Keeping sinuses clear and open with self massage!

It’s Spring!

And along with spring come spring winds that often blow sweet smells of flowers blossoming, which also brings “aaaaah choo!!!” Allergies!

When our system responds to pollen, dust and pollutants with an allergic reaction, we have swelling in our sinuses which results in a stuffy head, and sometimes a head ache. And if we don’t attend to this situation, it becomes the perfect place for bacteria and viruses to move in, and then we have a full blown head cold! So, it is so important to do everything we can do to keep those sinuses clear and moving freely!

Click here to watch a video and learn how to do some self massage that you can do to improve your health!

Wishing you and your sinuses well!

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