Sleep Meditation

FREE! Soothing Restful Sleep Meditation
Do you have a hard time sleeping? I myself struggle with sleep when I am stressed out. Because sleep sometimes doesn’t come easily, one of my teachers, Ann Weiser Cornell created a 17-minute audio recording to be used at bedtime (or any time you need to fall asleep), using Focusing and self-compassion to invite soothing and restful sleep. You can stream the recording or download a copy of it here.

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