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Cultivating Relaxation and Vitality with Virtual Sessions

How are you doing during these wild and challenging times we are living in? It seems that everyone is experiencing challenges of one kind or another. Last month, I temporarily closed my in-person practice to prevent the spread of the Corona Virus. It breaks my heart to not be able to practice bodywork, as I know that this is an extremely stressful time for many people, and bodywork is so powerfully relaxing and amazing for immunity and vitality.
I would LOVE to receive bodywork or acupuncture and go to a yoga class as I have been dealing with my own anxiety, fears and tension. But alas, I am home with my wonderful husband and two year old daughter, finding little ways to stay calm, centered and grounded.
But here’s the good news…. I still can help you to find your center, create inner peace, and increase your vitality. I have been preparing to offer virtual work for many years as I have hundreds of hours of training in somatic therapy, yoga, life coaching, focusing, and BodyMind Coaching. So I am now offering virtual video or phone sessions. I am also teaching a SelfMassage workshop next tuesday! To learn more about what I can do for you from afar, schedule a free 30 minute discovery call.
You’re Invited:
Online Workshop:
SelfMassage for relaxation and vitality!
Tuesday April 7th
@ 6pm MDT
(7pm CDT, 8pm EDT, 5pm PDT)
Don’t let social distancing keep you from taking care of yourself! You might not be able to receive professional massage these days, but you can learn effective ways to reduce tension and energy blockages in the body using selfmassage and guided relaxation techniques. Learn acupressure, reflexology and lymphatic drainage techniques to create relaxation and vitality.
The workshop will be on Zoom, and will be recorded for anyone who misses it.
Virtual Sessions
Though I am sad to not be able to practice bodywork during this time, I am also excited because I have been dreaming of doing virtual work for a long time. I have found that presence and compassion can be felt no matter how far apart we are physically. There is a different quality to the intimacy with the virtual work, and I am excited to support you in any way that I can.
Virtual sessions can include one or more of the following offerings:
SelfMassage
Partner Massage
BodyMind Coaching
Yoga
Guided Meditation
Focusing
Hakomi
Virtual sessions can be done on a video chat platform like zoom or skype or facetime, and I can guide you through some amazing selfmassage, yoga, breathing and meditation practices to help support you to reduce your stress and stay healthy through these stressful times.
Are you curious? Let’s schedule a FREE 30 minute discovery call so that you can learn more about what I offer and see if it is a good fit for you!
May you experience deep peace and radiant health,
Laura Rose

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