Savoring pleasure and relaxation
There are so many wonderful things about this life… and everyone inevitably experiences pain, sadness and…
Posts
Hope in the Ashes
The Marshall Fire destroyed over 1,000 homes, including some less than two miles from my office…
Winter Solstice Gift: A Guided Meditation to Rest and Replenish
This guided meditation is a gift for you to on this Winter Solstice. These days are…
The Resilient Tree
Cultivating Resilience “Sometimes, we’re tested not to show our weaknesses, but to discover our strengths.” –…
Why didn’t somebody tell me this?
I was working with someone today who had a lot of back tension and she was…
How to embody peace during these turbulent times
Are you finding ways to take care of yourself during these turbulent times? Between the pandemic,…
Cultivating Relaxation and Vitality with Virtual Sessions
How are you doing during these wild and challenging times we are living in? It seems…
Special Event: Cultivating vitality with self-massage and self-care tools
Do you feel depleted and stressed at the end of your day? Do you wish you…
How to give your valentine a loving massage
Everyone wants a massage, but sometimes, going to see your favorite massage therapist (hi there!) as…
Wise Womb Healing Experience
Abdominal massage is practiced around the world and is known for its health benefits everywhere it…