What have I been growing?
Greetings!It has been a long time since I have done any writing… 2017 has been quite…
Posts
Create a Healthy New Year!
In honor of the beginning of a new year, it is powerful to connect with your…
Sleep Meditation
FREE! Soothing Restful Sleep Meditation Do you have a hard time sleeping? I myself struggle with…
Greet Grief and Grow Gratitude
Do you want to feel more grateful in your life? I invite you try something new…
Self-Love Meditation
It’s February, the month to celebrate and cultivate LOVE! Do you “believe in love?” (just like…
Celebrating Fifteen Years of Bodywork!
This year, I am celebrating my 15th year practicing in the healing arts ! It is hard…
Keeping sinuses clear and open with self massage!
It’s Spring! And along with spring come spring winds that often blow sweet smells of flowers…
Reflecting on LOVE
It’s that time of year when we reflect on love… and I am bowing to you… …
How do you want to feel?
What do you want to call in for this new year? What could support you in…
Grateful for Everything?!?
I hope this finds you enjoying your health and connection with loved ones this Thanksgiving! After…