Savoring pleasure and relaxation
There are so many wonderful things about this life… and everyone inevitably experiences pain, sadness and…
There are so many wonderful things about this life… and everyone inevitably experiences pain, sadness and…
The Marshall Fire destroyed over 1,000 homes, including some less than two miles from my office…
This guided meditation is a gift for you to on this Winter Solstice. These days are…
Cultivating Resilience “Sometimes, we’re tested not to show our weaknesses, but to discover our strengths.” –…
I was working with someone today who had a lot of back tension and she was…
Are you finding ways to take care of yourself during these turbulent times? Between the pandemic,…
How are you doing during these wild and challenging times we are living in? It seems…
Do you feel depleted and stressed at the end of your day? Do you wish you…
Everyone wants a massage, but sometimes, going to see your favorite massage therapist (hi there!) as…
Abdominal massage is practiced around the world and is known for its health benefits everywhere it…