Blog

Self-Love Meditation

by Laura Rose on Comments 0
It’s February, the month to celebrate and cultivate LOVE! Do you “believe in love?” (just like the saying that the was displayed over the fans at the 2016 superbowl). Whether want to cultivate your love for work, your life, your family, or your partner, it always helps to start with accepting and loving yourself!
I know I have my days when I am accepting and patient with myself, and others when I am critical, impatient and judgmental towards myself… and can you guess which of those days does my partner feel loved and connected to me? And can you guess which of those days do I feel healthy and happy and energetic? You guessed it, the days when I am loving myself!
So, my gift for you is a Self Love Meditation that you can use to discover, enhance, and grow that love so that you can be more loving in the world. The meditation is only 7 minutes long, but there is a nice long track of some ocean waves…  Just click here to try out the meditation:
Self Love Meditation
This Valentine’s Day, stay away from the chocolate, wine, and diamonds, and give gifts of love and health to yourself and your loved ones! Read further for ideas of meaningful gifts for YOU or your special someone…
Warmest Wishes,
Laura Rose

You might also likeMore

How Working With Women With Breast Cancer Changed How I Work Today

I had the opportunity of working with women who were living with breast cancer more than 20 years ago through a program funded by the Susan G. Komen Foundation. It was an incredible opportunity to give women in a low-income and minority community bodywork and therapeutic support that they wouldn’t typically be able to access.…

Blog

A Ceremony for All Women

The Closing of the Bones ceremony is a sacred ritual from the Yucatec Maya healing lineage. This ceremony, traditionally offered after childbirth, offers closure, healing, and renewal at any time after birth, miscarriage, or a terminated pregnancy. A ceremony inspired by the closing of the bones can also be powerful for anyone going through a big transition,…

Blog

What’s the Best Position for Prenatal Massage?

Tired of Side-Lying During Pregnancy Massage? Here’s What You Need to Know If you’re pregnant and looking for a massage, you may be craving a break from side-lying. While face-down positioning might sound appealing, it isn’t always the best choice—even with specialized pregnancy massage cushions. In Mayan healing traditions, womb alignment is essential for both…

Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.